Weight Loss. Not Just about Food and Exercise

Have you ever found yourself wondering why everyone is always “trying” to lose weight? Which excuses have you heard? Or better yet, given yourself? “Healthy food tastes gross”? “It’s too expensive”? “It takes too much time to make”? Which is it? Instead we decide to follow these weight loss plans that put too much emphasis on expelling more calories in a workout than what we consume in our food. So does that mean if I eat a bag of marshmallows I just have to run extra hard tomorrow? How ‘bout a big mac! Do you really think this is healthy?


The Greener the Better

Stressed? Lacking Energy? Feeling blah? The answer may be simpler than you think. Think about it... chlorophyll, found in dark leafy green vegetables, is the first product of light from the sun. So it shouldn’t come as much of a surprise to hear it called nature’s greatest healer. It should be having us want to plate up the spinach! But not so fast… I know what you all are thinking… who eats that stuff anyways? Just keep reading…


About Me

Kristin Fraser is a speaker and consultant on natural health, including food preparation workshops and nutritional seminars. Offering you insightful information on leading a healthier, happier life.


Red Deer Advocate

The contents of this website are for information purposes only and are not meant for the purpose of medical diagnosis, treatment or prescribing of medicine for any disease, or any licensed or controlled act which may constitute the practice of medicine. All subjects on health matters are intended for general well-being.