UPCOMING PROGRAMS

 

INNER GLOWCHEF

*CURRENTLY IN SESSION* Click to Enter your email to be notified of next start: YES, COUNT ME IN PLEASE!

Kristin Fraser  Heather Bonker-19

GET YOUR GLOW RESET

Stop Dieting - Start LIVING!

You are in the right place if:

  • You are looking to lose weight without portion control or calorie counting
  • You want to nourish yourself and your family with whole natural foods but don't know how to prepare or plan the time
  • You feel overwhelmed in the kitchen and in your life and are in need of some clarity and balance.
  • You want your glow back. That joyful, happy self that has been hiding under the stresses of life.

It's OK with wherever you are at... We'll walk you through a step by step process to get your glow on!

Get comfy in that kitchen with weekly live calls and online support in preparing Dairy free, Gluten Free and Sugar Free Deliciousness that Nourish and Satisfy! Exercise and Yoga that suit your Schedule... Implement the habits that will change your life! That's how you glow... 

 "I lost 13 pounds in 3 weeks!" -Glow Reset Participant

REGISTRATION 

NEXT START DATE: TO BE ANNOUNCED 

                                                                         
*COVERED BY SOME WORKPLACE HEALTH CARE SPENDING ACCOUNTS. CHECK WITH YOUR HR DEPARTMENT. 

See what others have said:

 
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“The energy I have now is just awesome. And the food… I just think how can something so simple taste so good?! …and in addition to cleaning out my cupboards, I really de-cluttered a lot of things in my life as well!”

– Sheri E. mother of 4 

“This has been an extraordinary experience… in having become more and more confused over the years about what constitutes healthy eating… I have great gratitude for the opportunity to get back to basics.” –Corinne A.

"Simple can be harder than complex: You have to work hard to get your thinking clean and make it simple. But it's worth it in the end because once you get there, you can move mountains." -Steve Jobs

 

 

 

An 8 Week Healthy Eating Meets Inspired Living Program!

  • *SPECIAL WEEKLY LIVE WEBINARS of Nutrition Educational Material from superfoods, pros and cons of raw, vegan, vegetarian and omnivore diets - all to help empower you to find your own healthy balance. (each podcast approximately 30minutes outlining the weekly assignments)
  • Set your intentions, write a commitment letter to yourself and start your daily gratitude regime!
  • Guidance through your cleanse of choice, which may include a Juice Cleanse to break addictive habits and change your taste buds! (Week 2!) LISTEN TO THE PODCAST ON JUICING HERE 
  • Your Guided Personal Kitchen Makeover: Clean out the kitchen and stock your pantry, freezer and refrigerator for success! 
  • Food and Healing: Get to the root of your symptoms and address the underlying cause.
  • End Self Sabatoge with Guided Meditations, Facebook Support Group and Daily Checkins. 
  • Shopping Lists, *Meal Plans, Recipes and Resources
  • Exercise and Yoga or self time Plan
  • Inspired Living Assignments. Build your posititvity and create the health you want. 
  • Awaken your Inner Chef! Online Cooking and Food Prep How To Videos 
  • Weekly Support directly with Kristin on group teleconferences
  • 30 Day Challenge - eliminating refined white sugar, flour, alcohol, and processed foods. 
  • 3 MONTHS Members Access to Content (additional $50 value!)

*All Meal Plans are sugar Free, Dairy Free, and Gluten Free Plant Based Recipes- suitable for your allergenic and health needs! You are free to add animal products as you see fit in your personal diet.

Become Confident in the Kitchen and In Your Life. End the "I don't know what to eat" cycle.

*Register below by clicking "BUY NOW" to reserve your spot and receive an email with your username and password.
 
 
**If you are a Yoga Studio Owner and would like to get in touch with regards to hosting this program through your yoga studio, please contact This email address is being protected from spambots. You need JavaScript enabled to view it. for further information.
 
 
YOU CAN REACH ME AT This email address is being protected from spambots. You need JavaScript enabled to view it.  for information on a personal Nutritional Strategy Session
 

 

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