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Red Deer Advocate ATHt Mosaic Kraze

faux salmon pate




2 Cups Raw Walnuts 

2 Stalks Celery

1 Large Red Pepper

1 Piece of Green Onion, chopped

1 Tbsp Miso Paste

1 Tbsp Olive Oil

½-1 tsp sea Salt

*Optional Add Ons: Lemon Juice, Dill, Garlic, Minced Seaweed

1. Pulse in Food Processor.

2. Serve as a crumble over salad, as a spread on crackers or rolled in a green leaf.




Welcome to Inner Glow Nutrition! 


Ready to Get Your Glow On? Check out upcoming programs under GET YOUR GLOW. Email This email address is being protected from spambots. You need JavaScript enabled to view it.  to reserve your space for SEPTEMBER 2016 Launch. No Calorie Counting and Portion control. Just food choices that will wow your taste buds. Symptom solutions. Anxiety solutions. Meal Plans. Inspired living. I help people get their glow back. Corporate wellness. Cooking Classes. Retreats. Speaking. 

Check out upcoming Events and Be sure to Download your free recipes and resources by entering your email above to "Get Healthy". Follow the food on Instagram, and be sure to check out the Something to Chew on Facebook Page.


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"When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied." -Herophilus 300BC


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Kristin Fraser  Heather Bonker-19

Awaken Your Inner Chef

ALL NEW! INNER GLOWCHEF 12 week program includes 8 weeks of plant based meal prep assignments. Next Launch...  JANUARY 12, 2017 Get comfy in that kitchen with weekly online support in preparing Dairy free, Gluten Free and Sugar Free Deliciousness that Nourish and Satisfy! Implement the habits that will change your life! That's how you glow... REGISTER TODAY. 


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