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Raw Tuna Salad Wrap

Raw Tuna Salad Wrap

Serves 2

This delicious faux "Tuna Salad" is a huge hit. Enjoy on top of crakers, (rice crakcers or raw), with just cucumber slices or as a wrap below.

2 Cups Sunflower Seeds, soaked 12-24hrs

1/3 Cup pickle juice

1/4 Cup Lemon Juice

1/2 Cup White Onion, minced

1/2 Cup Celery, minced

1/4 Cup Red Pepper, minced

1/4 Cup Parsley, minced

1/4 Cup Dill, minced

2 Tbsp Dulse Flakes (or ground fresh dulse)

*Optional toppings: vegan mayo, cucumber, tomatoes, pickels, sprouts


1. Process sunflower seeds with pickle juice and lemon juice.

2. Mix in remaining ingredients.

3. Place in wrap of choice: Collards, lettus or sprouted grain tortilla with fresh sliced cucumber, vegan mayo if desired, fresh pickles, chopped fresh cherry tomatoes, mixed sprout mix.


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